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Ongorora Kumhanya Kwemwoyo Kwebhasikoro: Mazano Ekubatsira Kururama Kwenzvimbo Yekudzidzisa
Gwaro Rakaedzwa Nefekitori rekuverenga Nhamba paConsole Yako uye Kudzidziswa muNzvimbo Yakakodzera TL;DR: Masensa ekubata eHandlebar pamabhasikoro mazhinji ekurovedza muviri anomhanya 8-14 bpm kubva patambo yechipfuva panguva yekushanda nesimba, saka bata nhamba yeconsole segwara risingashande pane mushonga...Verenga zvakawanda -
Kurenda Zvishandiso zveGym vs Kutenga: Kuongorora Sarudzo dzeBhizinesi
Framework yeZvikamu Zvakawanda yeVaridzi veMabhizinesi Ekurovedza Muviri neVashandi veZvivako Ruzivo rukuru: Sarudzo yekurenda-nekutenga-midziyo yejimu haisi kuenzanisa mutengo wechikamu chimwe chete. Inobatanidza manejimendi emari, hurongwa hwemitero, kuronga hupenyu hwemidziyo, sca...Verenga zvakawanda -
Maitiro eMuchina weKukwasva: Fomu Rakakodzera rekudzivirira Marwadzo Emusana
Gwaro reBiomechanical reKurovera Mukati Kwakachengeteka uye Kunoshanda Nheyo yeCore: Makumbo anogadzira simba rekukwasva rinosvika 60 muzana, core inofambisa 30 muzana, uye maoko anopa 10 muzana yasara. Kana nzira iyi yemakumbo nemaoko ichiparara uye ba...Verenga zvakawanda -
Mazinga Ekudzivirira Eriptiki: Maitiro Ekugadzirisa Kuti Uwane Mhedzisiro Yakanakisisa
Nhungamiro huru: Kudzivirira kwe elliptical kunodzora simba rekubhureka rinoshandiswa pa flywheel. Kudzivirira kwakanyanya kunoda simba rakawanda retsandanyama padanho rega rega asi hazvingozviiti kuti mwoyo iwedzere simba—izvo zvinoenderana nekumhanya kwedanho uye nguva yechikamu. ...Verenga zvakawanda -
Muchina weCardio Climber: Tsanangudzo yeKurovedza Mwoyo Zvakasimba
Kusiyana Kwakaita Midziyo Yekukwira Kwemwoyo Yakamira Neyekurovedza Kwemadenderedzwa Esimbi Zvinoitwa nemukwiri wecardio: Muchina wekukwira kwemwoyo unobatanidza kufamba kwemukwiri wematanho akamira nenzira yakatsetseka, inotungamirirwa yemukwiri wedenderedzwa remakumbo. Kufamba kwetsoka...Verenga zvakawanda -
Kurovedza muviri kweCardio kwakaderera: Sarudzo dzekurovedza muviri dzakabatana
Zvakawanikwa: Kurovedza muviri ne cardio kunobatsira zvishoma pakurwara kwemwoyo zvakafanana nemitambo yekumhanya kana kusvetuka ukuwo kuchideredza simba rekubatana ne 40-60 muzana. Izvi zvinodaro nekuti tsoka dzinoramba dzakabata pasi kana papuratifomu yemidziyo panguva yese yekufamba,...Verenga zvakawanda -
Chirongwa Chekurovedza Muchina Wekukweva: Mhedzisiro Yematambudziko Ekurovedza Muviri Emazuva makumi matatu
Pfupiso yepurogiramu: Iyi purogiramu yekurovedza muviri yemuchina wekukwasva kwemazuva makumi matatu inofambira mberi kubva pakuita zvidzidzo zvemaminitsi gumi zvepasi-pasi kusvika pakuita zvidzidzo zvemaminitsi makumi matatu-pakati-pakati. Vashandisi vanotevera chirongwa ichi vanogona kutarisira kuvandudzika kwe20-30 muzana mukutsungirira kwemwoyo, kuwedzera kunoyerwa mukurohwa kwechirwere...Verenga zvakawanda -
Macalorie eKurovedza Bhasikoro Akapiswa: Mhedzisiro Yekutasva Bhasikoro Zvisingachinji
Kuongororwa Kwemari Inoshandiswa Pakutasva Bhasikoro Mumba Kunobva Paruzivo: Munhu ane uremu hwemapaunzi 155 anopisa macalorie angangoita 260-300 mumaminitsi makumi matatu ekutyaira bhasikoro zvisina kutenderera. Nhamba chaiyo inosiyana zvichienderana nehuremu hwemuviri, simba rekurovedza muviri, mamiriro ebhasikoro...Verenga zvakawanda -
Front Drive vs Rear Drive Elliptical: Ndeipi Dhizaini Yakanakisisa
Nhanganyaya: Kunzwisisa Kusiyana kweElliptical Drive Mechanism Varairidzi veElliptical vanoshandisa magadzirirwo maviri akasiyana edhiraivha kushandura kufamba kwepedal kuita kutenderera kweflywheel. Ma elliptical epamberi anoisa flywheel uye resistance mechanism pamberi pemushandisi, uku ...Verenga zvakawanda -
Zvishandiso zveGym Yepamba Zvakakosha: Vaka Nzvimbo Yako Yekurovedza Muviri Zvakanaka
Nei Kusarudzwa Kwemidziyo Yekurovedza Musha Kuchikosha Kuvaka nzvimbo yekurovedza muviri kumba kwakasiyana zvikuru nekusarudza michina yekurovedza muviri yekutengeserana. Zvipingamupinyi zvemamita akaenzana, kukwirira kwedenga, kushivirira ruzha, uye bhajeti zvese zvinopesvedzera...Verenga zvakawanda -
Muchina weMagineti weKukweva vs weKukweva Mumhepo: Ndeipi Iri Nani paGym Yenyu Yepamba?
Nhanganyaya: Kusarudza Muchina Wakakodzera Wekukwasva Makombiyuta ekushandisa kumba anonyanya kushandisa matekinoroji maviri ekudzivirira: masisitimu ekubhureka emagineti uye mashandiro emhepo anotenderera. Vakwasva vemagineti vanoshandisa magineti anogara aripo...Verenga zvakawanda -
Bike Rakarurama vs Bike Rakarara: Ndeapi Matanho Akakodzera Iwe
Kuenzanisa Kwakakwana Kwemagadzirirwo Emabhasikoro Ekurovedza Muviri Anogara Pamba Nhanganyaya: Kunzwisisa Kusiyana Kwemagadzirirwo Emabhasikoro Ekurovedza Muviri Mabhasikoro ekurovedza muviri anomiririra imwe yemhando dziri nyore kuwana dzehutano hwemwoyo ...Verenga zvakawanda