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Aroturuki Manawa mō te Pahikara Whakangungu: Ngā Tohutohu mō te Tika o te Rohe Whakangungu
He Aratohu Kua Whakamātauria e te Wheketere mō te Pānui i te Tau i runga i tō Papatohu me te Whakangungu i te Rohe Matau TL;DR: Ko te nuinga o ngā pao o te kakau o ngā pahikara whakakori tinana e rere ana i te 8-14 bpm mai i te whitiki uma i ngā wā uaua, nō reira me whakaaro ki te tau papatohu hei aratohu whānui kaua hei rongoā...Pānuihia atu -
Te Rīhi me te Hoko i ngā Taputapu Whakangungu Tinana: Te Tātari Whakatau Pakihi
He Anga Ahu-maha mō ngā Kaipakihi Hauora Tinana me ngā Kaiwhakahaere Whare Tirohanga Matua: Ehara te whakatau riihi-me-te-hoko mō ngā taputapu whare takaro i te whakataurite utu-ahu-kotahi. Ka honoa ngā whakahaere rere moni, te rautaki taake, te whakamahere huringa ora o ngā taputapu, te tauine...Pānuihia atu -
Tikanga Mīhini Hoe: Te Āhua Tika hei Ārai i te Mamae o te Tuara
He Aratohu Koiora-Mīhini ki te Hoe Waka Haumaru, Whai Hua hoki Mātāpono Matua: E 60 ōrau te kaha hoe e whakaputaina ana e ngā waewae, e 30 ōrau te kaha e tukuna ana e te matua, ā, e 10 ōrau e toe ana e tukuna ana e ngā ringa. Ina pakaru tēnei raupapa waewae-matua-ringa, ā, ko te papa...Pānuihia atu -
Ngā Taumata Ātete Porowhita: Me pēhea te Whakatikatika mō ngā Hua Pai rawa atu
Aratohu matua: Ko ngā taumata ātete porowhita te kaiwhakahaere o te kaha aukati e pā ana ki te wira rere. Ko te ātete teitei ake me nui ake te kaha uaua mō ia hikoi engari kāore e whakanui aunoa i te kaha o te ngakau—tērā e whakawhirinaki ana ki te tere o te hikoi me te roa o te wā. Ko te ...Pānuihia atu -
Mīhini Piki Manawa: He Whakamārama mō te Whakangungu Porowhita Poutū
Te Rerekētanga o ngā Taputapu Manawa Piki Poutū i ngā Kaiwhakangungu Pōroiti Tuku Iho Ngā mahi a te kaipiki manawa: Ka whakakotahi te mīhini piki manawa i te nekehanga poutū o te kaipiki arawhata me te ara pētera maeneene, ārahi o te kaiwhakangungu pōroiti. Ko te nekehanga takahanga...Pānuihia atu -
Ngā Whakangungu Manawa Pānga Iti: Ngā Kōwhiringa Whakangungu Pai mō ngā Hononga
Te kitenga matua: Ko ngā whakangungu manawa iti-pānga ka tukuna he painga ki te manawa, he rite ki ngā hākinakina oma, pekepeke rānei, me te whakaiti i ngā kaha pānga hononga mā te 40-60 ōrau. Nā te mea ka mau tonu ngā waewae ki te whenua, ki te papa taputapu rānei puta noa i te nekehanga,...Pānuihia atu -
Mahere Whakangungu Mīhini Hoe: Ngā Hua o te Wero Hauora 30-Rā
Tirohanga whānui o te kaupapa: Ka ahu whakamua tēnei mahere whakangungu mīhini hoe 30-rā mai i ngā wā whakangungu iti-kaha 10-meneti ki ngā whakangungu ā-wā 30-meneti. Ka taea e ngā kaiwhakamahi e whai ana i te mahere te tumanako ka piki ake te manawanui o te ngākau mā te 20-30 ōrau, ka piki ake te kaha o te whiu...Pānuihia atu -
Ngā Kaora i Tahuna e te Pahikara Whakakorikori Tinana: Ngā Hua o te Pahikara Tūmau
He Tātari Raraunga mō te Whakapaunga Kaora i te Wā e Pahikara Ana i Roto. He kitenga matua: E 260-300 kaora te paunga o te tangata 155-pauna i roto i te 30 meneti o te pahikara tū ā-waenga. Ka rerekē te tau tuturu i runga i te taumaha o te tinana, te kaha o te whakakori tinana, te hanganga pahikara...Pānuihia atu -
Puku o Mua me te Puku o Muri Porowhita: Ko tēhea Hoahoa Pai Ake
Kupu Whakataki: Te Mārama ki ngā Rerekētanga o te Tikanga Puku Porowhita E rua ngā whirihoranga puku motuhake e whakamahia ana e ngā kaiwhakangungu porowhita hei whakamaori i te nekehanga o te pētera ki te hurihanga o te wira rere. Ka whakanohohia e ngā porowhita puku-mua te wira rere me te tikanga ātete ki mua i te kaiwhakamahi, i te mea ...Pānuihia atu -
Ngā Taputapu Whakangungu Whare: Hangaia tō Wāhi Whakangungu Tinana Tika
He aha te Hiranga o te Kōwhiringa Taputapu Whakangungu Tinana Kāinga He rerekē te hanga i tētahi wāhi whakapakari tinana kāinga i te whiriwhiri taputapu mō tētahi whare whakapakari tinana arumoni. Ko ngā here o te putu tapawha, te teitei o te tuanui, te manawanui ki te haruru, me te tahua katoa e pā ana...Pānuihia atu -
Mīhini Hoe Aukume me te Mīhini Hoe Hau: Ko tēhea te mea pai ake mō tō whare takaro kāinga?
Kupu Whakataki: Te Kōwhiri i te Mīhini Hoe Kāinga Tika Ko ngā mīhini hoe mō te whakamahi kāinga e whakawhirinaki ana ki ngā hangarau ātete e rua: ngā pūnaha aukati aukume me ngā tikanga wira rere hau. Ka whakamahia e ngā kaihoe aukume ngā aukume tuturu kua whakanohoia ki...Pānuihia atu -
Pahikara Tūtika me te Pahikara Takoto: Ko tēhea momo e pai ana ki a koe
He Whakataurite Whānui i ngā Hoahoa Pahikara Whakakorikori Tūmau mō te Hauora Kāinga Kupu Whakataki: Te Mārama ki ngā Rerekētanga Hoahoa Pahikara Whakakorikori Ko ngā pahikara whakakorikori tūmau tētahi o ngā momo taputapu hauora ngākau e wātea ana...Pānuihia atu